Candace Cameron Bure’s Ageless Fitness: Unlocking Peak Performance at 44 with Kira Stokes and The Stoked Method

At 44 years young, actress Candace Cameron Bure is an undeniable testament to the power of consistent dedication and expert guidance when it comes to fitness. With a physique that radiates strength and vitality, from her impeccably toned arms to her sleek, sculpted legs, Candace’s “bikini bod” isn’t just enviable – it’s an inspiration. She openly credits her incredible transformation and ongoing peak physical condition to her esteemed trainer, Kira Stokes, and the innovative approach of The Stoked Method. This five-year partnership has fundamentally reshaped Candace’s understanding of exercise, delivering results she never thought possible.

During an appearance on the HollywoodLife podcast, Candace enthusiastically praised her longtime trainer, stating, “You could just use her human physique to teach every muscle on her body. It’s incredible, I love Kira!” This sentiment highlights not only Kira’s personal fitness but also her ability to embody the very principles she teaches. Candace’s commitment to The Stoked Method is unwavering: “I train with her every day and even when I’m not with her, I use her fitness app. She has just completely changed my body with her method.” This daily regimen, whether in-person or virtual, underscores the accessibility and effectiveness of Kira’s program, proving that consistent effort, guided by the right method, yields profound changes.

The Stoked Method: A Game-Changer for Lasting Fitness

Before connecting with Kira Stokes, Candace Cameron Bure admits she “always enjoyed fitness” since her early 30s. However, despite her efforts, she “never got the results” she truly desired. This common frustration resonates with many who engage in regular exercise without seeing significant changes. The turning point arrived with Kira Stokes and the introduction of The Stoked Method. Candace describes this methodology as a revelation: “It’s a lot of those core moves we all know, but the way she puts them together and the constant flow is a game changer.” This insight is crucial for understanding what sets Kira’s training apart.

The Stoked Method isn’t about reinventing the wheel with obscure exercises; rather, it’s about a smarter, more dynamic application of fundamental movements. Kira Stokes is renowned for her intelligent programming, which emphasizes continuous motion, strategic sequencing, and compound exercises to maximize calorie burn, build lean muscle, and improve overall functional strength. By transitioning seamlessly from one exercise to the next with minimal rest, participants maintain an elevated heart rate, enhancing cardiovascular fitness while simultaneously targeting multiple muscle groups. This “constant flow” prevents plateaus, challenges the body in new ways, and keeps workouts engaging, a key factor in long-term adherence to any fitness regimen. The holistic approach ensures a balanced and strong physique, helping individuals achieve a level of fitness they might have previously considered unattainable.

Candace’s Consistent Dedication: Remote Training and Accessibility

Candace Cameron Bure’s commitment to her fitness routine with Kira Stokes is truly remarkable, especially considering her demanding schedule as a working mother of three. Even while filming two Hallmark movies in Canada, the Fuller House star didn’t let distance become an obstacle. She meticulously arranged to bring all her essential gym equipment with her, ensuring that her daily workout sessions with Kira could continue seamlessly via FaceTime. This adaptability demonstrates a profound dedication to her health and highlights the flexibility of The Stoked Method.

Beyond private virtual sessions, Candace and Kira have also made their dynamic workouts accessible to a wider audience. Recognizing the increasing demand for effective home fitness solutions, they began hosting live workouts on Candace’s Instagram every Monday morning. “I brought my bands, my ball, everything and then I have my computer and I work out with her every day. And then, we went live Monday mornings on my Instagram, so if people do want to train with me and Kira, you can go on my Instagram and those are still posted,” Candace explained. This initiative not only allows fans to train alongside a celebrity and a top-tier trainer but also fosters a sense of community, inspiring others to prioritize their fitness journey from the comfort of their own homes. The availability of these archived live sessions ensures that anyone, regardless of their schedule, can tap into their expertise.

Bringing the Gym Home: The Power of Minimal Equipment Workouts

Candace’s success in maintaining her fitness regimen while traveling and working underscores a critical aspect of The Stoked Method: its effectiveness with minimal equipment. She emphasizes that one doesn’t need a fully equipped gym to achieve significant results. By packing her resistance bands and a stability ball, Candace has demonstrated that a comprehensive and challenging workout can be performed almost anywhere. This approach is particularly empowering for individuals who prefer working out at home, are frequently on the go, or have limited access to traditional gym facilities. Resistance bands, for instance, are incredibly versatile, offering varying levels of tension to strengthen and tone muscles from head to toe, enhancing exercises like squats, glute bridges, and lateral movements. A stability ball, on the other hand, is excellent for core work, balance, and increasing the intensity of exercises like crunches and planks.

The beauty of Kira’s programming lies in her ability to craft diverse and effective routines using these simple tools. She focuses on compound movements that engage multiple muscle groups simultaneously, leading to a more efficient and impactful workout. This strategic use of equipment ensures that every session is challenging and rewarding, regardless of the setting. Candace’s experience is a powerful testament to the fact that commitment and the right guidance can overcome logistical hurdles, making fitness an integral, non-negotiable part of a busy lifestyle.

Workouts for Everyone: Modification and Accessibility

One of the most encouraging aspects of Kira Stokes’ training, as highlighted by Candace, is its universal applicability. “I think everyone can do it though because you can always modify and Kira is so good at calling out instruction and she will tell you how to modify something,” Candace affirmed. This emphasis on modification is a cornerstone of effective and inclusive fitness. It means that whether you’re a beginner just starting your fitness journey, an experienced athlete looking for a new challenge, or someone recovering from an injury, The Stoked Method can be tailored to meet your individual needs and current fitness level.

Kira’s expertise in providing clear, actionable instructions on how to scale exercises up or down ensures that participants can always engage safely and effectively. For instance, if a workout calls for weights, Candace points out, “You don’t have to use any weights like you can always do things at your pace and your ability.” This adaptability means that bodyweight exercises can be just as potent as those incorporating external resistance, depending on the intensity and repetitions. The core philosophy is simple yet profound: “The whole point is to just do something and move your body.” This message removes the intimidation often associated with high-intensity workouts and encourages everyone to find joy and benefit in movement, regardless of their starting point or perceived limitations. It fosters an environment where progress, not perfection, is the ultimate goal.

Targeting Key Areas: Candace’s Favorite Moves for a Sculpted Physique

When discussing her favorite full-body workout exercises, Candace Cameron Bure emphasizes moves that are effective, challenging, and directly contribute to her fitness goals. At the top of her list are exercises that particularly target the glutes and core, two essential areas for strength, stability, and aesthetics. Candace openly shared a personal fitness goal during the podcast: “I love bridges, because that really gets your butt and glutes and I have just a flat booty, so I’m always trying to lift it up!” Glute bridges are phenomenal for strengthening the gluteal muscles and hamstrings, helping to lift and sculpt the rear, while also improving hip mobility and lower back health. Their versatility allows for various modifications, from single-leg bridges to banded bridges, intensifying the challenge.

Another staple in her routine is the use of gliders. “I also love gliders that tends to work your core really hard,” she noted. Gliders, or sliding discs, introduce an element of instability and constant tension, forcing the core muscles to engage deeply to stabilize the body. Exercises like sliding lunges, plank jacks, and mountain climbers become significantly more challenging and effective with gliders, transforming common moves into powerful core-strengthening exercises. These tools not only enhance muscle activation but also improve balance, coordination, and proprioception, contributing to a more functional and resilient physique. Candace’s preference for these targeted, functional movements highlights a smart approach to fitness that builds strength where it matters most, contributing to her overall toned appearance and enduring energy.

Beyond Physical: The Mental Health Benefits of Exercise

While the physical results of Candace Cameron Bure’s partnership with Kira Stokes are evident, the actress consistently highlights the equally profound mental and emotional benefits of her fitness routine. In times of stress, uncertainty, or even during prolonged periods like quarantine, maintaining physical activity becomes crucial for mental well-being. Candace articulates this connection clearly: “When I work out, it gives me energy and it helps me stay positive.” The release of endorphins during exercise acts as a natural mood booster, reducing feelings of anxiety and improving overall outlook. This intrinsic reward system makes consistent movement not just a chore but a genuine craving.

“So, the motivation to workout isn’t very hard because I want to do it. I crave it because I know how much better I feel when I do it,” she explained. This powerful statement underscores the shift from exercising out of obligation to working out for genuine self-care and enjoyment. Candace also offers a practical piece of advice for anyone struggling to get started: “I always think that just starting is the hardest part. You’ve gotta get back on the wagon, back on the train, and you’ve just got to go do it.” She emphasizes that overcoming initial inertia is the biggest hurdle, and once a routine is established, the positive feedback loop of feeling better makes it easier to continue. “And once you’ve worked out consistently for a couple of weeks, you just feel so much better,” she concludes. This reinforces the idea that regular exercise is a cornerstone of a healthy lifestyle, contributing significantly to both physical strength and mental resilience.

Join the Movement: Train with Candace and Kira

Inspired by Candace Cameron Bure’s journey and the transformative power of The Stoked Method? The good news is that accessing Kira Stokes’ expert training is easier than ever. You don’t need to be a celebrity to experience the benefits of her unique approach. Candace and Kira continue to make fitness accessible to a global audience, offering various ways to join their thriving community.

For a taste of their dynamic workouts and to experience the “constant flow” that Candace raves about, be sure to tune into Candace Cameron Bure and Kira Stokes’ live workouts on Instagram. These sessions provide an excellent opportunity to sweat alongside the stars and get direct guidance from Kira. Even if you miss a live session, many are often archived on Candace’s Instagram profile, offering flexibility to integrate them into your schedule. For a more comprehensive and structured program, the KiraStokesFit App is available for download on the App Store. This app brings the full Stoked Method directly to your home, providing a library of workouts, instructional videos, and detailed guidance to help you achieve your fitness goals. Whether you’re looking to tone up, build strength, or simply boost your mood, the Stoked Method offers an empowering path to a healthier, happier you, guided by one of the industry’s most respected trainers.