Transform Your Body: Lacey Stone’s Celebrity-Approved Fitness & Nutrition Guide for the New Year

As the new year dawns, a fresh wave of resolutions sweeps across the globe, with many setting their sights on achieving peak physical condition. If getting in shape is at the top of your list for 2020 and beyond, you’re in for a treat. Celebrity trainer Lacey Stone, renowned for her transformative work on Khloe Kardashian’s hit show Revenge Body, has exclusively shared with HollywoodLife her ultimate exercise routine and invaluable tips designed to sculpt the best version of you. Lacey, a beacon of fitness expertise, not only outlines a precise workout regimen but also provides insightful guidance on effective goal setting and sustainable nutritional practices to ensure you kickstart your wellness journey with unparalleled success.

Lacey’s approach to fitness is rooted in a dynamic combination of high-intensity efforts and mindful recovery. When asked about her ideal exercise routine, she enthusiastically revealed, “My favorite is two to three HIIT workouts, two to three spin classes, and one to two lighter workouts like yoga or pilates.” This blend ensures a holistic fitness strategy, targeting cardiovascular health, strength building, and flexibility, all crucial components for a well-rounded physique and improved overall well-being. This diverse routine prevents plateaus, keeps your body challenged, and maintains interest, making your fitness journey enjoyable and highly effective.

Lacey Stone’s Weekly Workout Schedule: Your Path to a Fitter You

To help you seamlessly integrate this powerful routine into your life, Lacey has provided an exact weekly schedule. This structured approach removes guesswork, allowing you to focus purely on execution and consistency:

Monday – Kick off your week with a high-energy HIIT (High-Intensity Interval Training) session. Alternatively, if you’re in Los Angeles, Lacey recommends her signature workout at THE WALL Fitness, known as LIFT x RIDE. This incredible 45-minute experience combines 20 minutes of intense HIIT boot camp with 20 minutes of exhilarating cycling, delivering the best of both worlds for a full-body blast that’s both effective and fun!
Tuesday – Dedicate this day to a heart-pumping Spin class. Spin is excellent for cardiovascular endurance, calorie burning, and building leg strength, all while being low-impact.
Wednesday – A balanced day combining another powerful HIIT session with the restorative benefits of Yoga. This pairing helps maintain intensity while promoting flexibility, core strength, and mental clarity, crucial for recovery and injury prevention.
Thursday – Another challenging HIIT workout to push your limits and maximize fat burning. HIIT workouts are fantastic for boosting metabolism and improving athletic performance.
Friday – Wind down your intense week with another Spin class. This keeps your cardio conditioning strong and provides an energetic release before the weekend.
Saturday – Choose between an invigorating Spin session for continued cardio benefits or a relaxing Yoga practice to deepen your flexibility, improve balance, and calm your mind. This flexibility allows you to listen to your body’s needs.
Sunday – Essential for muscle repair and mental rejuvenation, Sunday is designated as a complete Rest day. Allowing your body to recover is just as important as the workouts themselves for long-term progress and preventing burnout.

This meticulously crafted schedule is designed for maximum impact, ensuring you hit all major fitness components while providing adequate rest to recover and grow stronger.

Setting the Tone for a Healthy New Year: Initial Steps and Lifestyle Shifts

To truly kick off the new year on a healthy note, Lacey offers practical advice tailored to different fitness levels. “If you don’t work out then you should get into it by working out one to two days per week the first month and adding on the second month,” she advises. This gradual approach is crucial for building a sustainable habit and preventing injury or overwhelm. For those already active, she suggests, “If you do work out, add another day or increase the intensity by going harder or adding one different workout to your workout routine.” Progressive overload is key to continued improvement, whether through frequency, duration, or intensity.

Beyond physical activity, Lacey emphasizes the power of a simple, yet impactful, lifestyle change: “Try going alcohol-free for the next three weeks. This simple act could shift your focus and give you the clarity you need to set the tone for the rest of 2020.” Eliminating alcohol can lead to numerous benefits, including improved sleep, better hydration, reduced calorie intake, enhanced mental clarity, and a stronger resolve to stick to your fitness goals. It’s a powerful detox that can reset your body and mind for the challenges ahead.

Easing Into Fitness: Gym Comfort and Virtual Solutions

For many, the idea of stepping into a bustling gym can be intimidating. Lacey understands this apprehension and offers excellent strategies to slowly ease yourself into a consistent fitness routine. She highly recommends starting with spin class. “It’s easy on the joints, you can ride in the back if you’re intimidated because the room is also dark, it’s time-efficient and fun!” she admits. The low-impact nature protects your joints, while the dim lighting provides a sense of privacy and comfort, allowing you to focus on your workout without feeling self-conscious. Plus, the energetic music and group dynamic often make time fly by, transforming exercise into an enjoyable experience.

Another excellent option Lacey advocates for is personalized guidance, especially for beginners or those seeking convenience: “Hire a personal trainer or you can do virtual workouts that are cost-effective and private.” Personal trainers provide tailored plans and expert supervision, ensuring proper form and maximizing results. Virtual workouts, like those offered through Lacey Stone Fitness’s platform, have become increasingly popular for their accessibility and flexibility. “Almost all virtual workouts have beginner, intermediate, and advanced levels that will help you find your fit,” she notes. This means you can start at your current fitness level and progressively challenge yourself, all from the comfort and privacy of your home.

The Art of Achievement: Setting and Sticking to Fitness Goals

While anyone can set a fitness goal, truly sticking with it and seeing it through to fruition requires a specific mindset and strategic planning. Lacey’s advice is refreshingly direct: “You don’t think about it, you just do it.” This emphasizes the importance of action over endless deliberation. However, this ‘just do it’ philosophy is underpinned by solid foundational steps. “The key to goal setting is by writing them down and making an action plan to achieve them,” she clarifies. Simply visualizing a goal isn’t enough; articulating it in writing and outlining the specific steps to reach it creates a clear roadmap.

Finding what motivates you is paramount. Lacey encourages everyone to “Find a class that gets you going!” The energy of a group setting and the guidance of an inspiring instructor can be powerful motivators. “There are instructors like me all around the country just waiting for you to step into their classes so we can transform you,” she adds, highlighting the supportive community available in fitness studios. Signing up for a challenge is another highly effective tactic. “I have a virtual two-week challenge coming up at the end of the month to REBOOT your fitness. Doing a challenge sets you in the right direction immediately,” Lacey shares. Challenges provide structure, accountability, and a clear deadline, igniting motivation and accelerating progress.

Finally, to alleviate the mental load of daily decisions, Lacey suggests, “Sign up for a meal plan so you don’t have to even think about what you’re putting into your mouth.” This removes temptation and decision fatigue, ensuring your nutritional intake aligns perfectly with your fitness objectives.

Nourish Your Body: Lacey Stone’s Essential Diet and Nutrition Wisdom

Achieving a fit physique isn’t solely about exercise; nutrition plays an equally critical role. Lacey shares some indispensable tips and tricks for staying fit this year, with a strong emphasis on smart eating habits. Her primary recommendation revolves around “volumetrics” – a concept centered on consuming larger quantities of low-calorie, nutrient-dense foods to feel full and satisfied without overeating.

Here’s how to integrate Lacey’s dietary wisdom into your daily life:

Maximize Your Veggie Intake: “Eat more veggies with every meal!” This simple yet powerful directive ensures you’re loading up on essential vitamins, minerals, and fiber. Vegetables are low in calories but high in volume, promoting satiety and aiding digestion.
Embrace Broth-Based Soups: Lacey suggests, “Have a broth-based soup for one meal every day; it will help flush out toxins and get your body nice and clean going into a new year.” Broth-based soups are hydrating, warming, and can be incredibly filling, making them an excellent choice for a light yet satisfying meal that supports detoxification.
Hydrate Diligently: “Drink lots of water; it’s just good for you all around. You should always have a glass of water by your side throughout the day.” Proper hydration is fundamental for every bodily function, from metabolism and energy levels to skin health and nutrient transport. Keeping water accessible encourages consistent intake.
Smart Snacking for Cravings: To combat hunger pangs and prevent overeating at main meals, Lacey advises, “Carry a bag of nuts or an apple with you every day to stave off cravings so you don’t overeat when it’s time for lunch or dinner.” These healthy, whole-food snacks provide fiber and healthy fats, keeping you satisfied and your blood sugar stable.
Conquer Restaurant Temptations: Dining out often poses a challenge, but Lacey has a clever strategy: “Know what you’re going to order before you go into a restaurant. That way when you look at the menu you won’t be tempted by naughtier things that catch your eye.” Pre-planning helps you make mindful, healthy choices, avoiding impulse decisions driven by hunger or tempting descriptions.
Say No to the Bread Basket: A classic restaurant pitfall, the bread basket or complimentary chips can derail healthy eating before your meal even arrives. Lacey’s blunt advice is clear: “Say no to chips or the bread basket before it even starts to head your way.” This proactive step saves you from consuming unnecessary calories and refined carbohydrates, keeping you on track with your dietary goals.

By integrating these actionable fitness and nutrition strategies from celebrity trainer Lacey Stone, you’re not just setting resolutions; you’re building a sustainable foundation for a healthier, more vibrant you. Her holistic approach, combining effective workouts, mindful goal setting, and smart eating, provides the ultimate blueprint to transform your body and achieve your wellness aspirations this year and beyond.