Chanel West Coast’s Holistic Approach to Fitness, Fashion, and Fierce Music

Chanel West Coast, known for her vibrant personality on Ridiculousness and her burgeoning music career, has always been an open book when it comes to her lifestyle. At 30, she consistently showcases a gorgeous figure, radiating confidence and dispelling common myths surrounding celebrity diets. Her refreshing honesty about maintaining her physique while indulging in her favorite foods offers a relatable and attainable perspective for many. Unlike many public figures who advocate for stringent dietary restrictions, Chanel champions a balanced approach: embracing consistent workouts as the cornerstone of her healthy lifestyle, allowing her the freedom to enjoy life’s culinary pleasures without guilt or extensive deprivation. This unique philosophy not only defines her fitness regimen but also underscores a broader message of self-acceptance and sustainable well-being, proving that one can indeed have a burger (or two!) and still look and feel fantastic.

When discussing her approach to staying in top shape, Chanel West Coast openly shared her disdain for restrictive dieting with HollywoodLife at the 2019 MTV Movie & TV Awards. Her insights revealed a pragmatic and enjoyable path to fitness, diverging from the often-hyped “cute diets” that promise quick fixes but rarely deliver long-term results. “You need to work out! I mean a lot of people like to start themselves on cute diets but the truth is you can really eat whatever you want as long as you workout on a daily basis,” she stated exclusively. This isn’t just a casual remark; it’s a testament to her profound commitment to daily physical activity. She elaborated further on her personal habits, admitting, “I try to eat healthy but since I work out I still enjoy a large pizza by myself! But In & Out burgers and all those things, you can have those as long as you workout.” This perspective offers a liberating alternative to the pervasive diet culture, emphasizing the importance of consistent exercise as a means to balance caloric intake and expenditure, rather than solely focusing on severe food restrictions. It highlights a sustainable model where the enjoyment of food isn’t sacrificed for fitness goals, promoting a healthier relationship with both eating and exercise, and ultimately fostering a lifestyle that is both rewarding and achievable.

Delving deeper into her workout preferences, Chanel emphasized the critical role of aerobic exercise, particularly for women aiming for a toned physique. When questioned about the most effective type of workout, her response was clear and concise: “I wouldn’t say any workout is bad or I hate it but for women focus on your cardio, because if you do too much weights and you are a woman then you are going to bulk up a little bit you know.” This advice resonates with many women who aspire to a lean, athletic figure rather than significant muscle hypertrophy. Cardio, or cardiovascular exercise, is instrumental in burning calories efficiently, significantly improving heart health, boosting stamina and endurance, and aiding in overall fat loss, all contributing to that desired slender yet strong look. Her focus on cardio doesn’t dismiss strength training entirely but rather prioritizes a specific type of exercise that aligns with her personal aesthetic and fitness goals. By regularly engaging in activities that elevate her heart rate, such as running, cycling, or dancing, Chanel maintains her enviable figure, demonstrating that a balanced approach to exercise, thoughtfully tailored to individual goals, is far more effective and sustainable than a one-size-fits-all regimen. This thoughtful consideration for her body type and desired outcome further solidifies her practical and informed approach to wellness and self-care.

Beyond her fitness routine, Chanel West Coast is equally discerning about her fashion choices, proving that understanding one’s body type is paramount to feeling confident and looking stylish. Despite her constant stream of glamorous selfies on Instagram, revealing a figure that many would envy, Chanel has openly shared her past fashion missteps, offering valuable lessons in personal style and self-acceptance. She previously confessed to HollywoodLife EXCLUSIVELY that she no longer wears low-rise jeans, admitting, “Finding the right clothes that flatter your body is everything because in the past, I wasn’t as aware. Back when low-rise jeans were in, that was the worst thing ever for me.” This candid admission underscores a universal struggle: blindly following fleeting trends without genuinely considering how they complement individual body shapes. For Chanel, the issue stemmed from her “high hips,” which low-rise styles tended to accentuate in an unflattering way, leading to discomfort and self-consciousness that undermined her natural confidence.

Her evolution in fashion, much like her fitness philosophy, is deeply rooted in self-awareness and an appreciation for her unique physique. Recognizing that certain garments enhance her natural silhouette, she has made high-rise jeans her unequivocal go-to. These styles not only flatter her “high hips” by cinching the waist and elongating the legs but also contribute to a more polished and intrinsically confident appearance. This embrace of what truly suits her, rather than rigidly adhering to popular but unsuitable trends, is a powerful message of body positivity and authenticity in a world often dictated by fast fashion. It’s about dressing to empower oneself, highlighting personal strengths, and fostering a deep sense of comfort and self-assurance from within. Her experience serves as an invaluable inspiration for others to experiment, learn what works best for their unique physique, and ultimately build a wardrobe that makes them feel their absolute best, regardless of current fads. This mindful approach to fashion, much like her balanced diet and exercise routine, speaks volumes about her holistic dedication to well-being and her commitment to genuine self-expression.

Chanel’s refined sense of style is prominently featured in her creative endeavors, most notably in the music video for her song “Sharon Stoned,” a track that pays a vibrant and meticulously crafted homage to one of Hollywood’s most enduring icons, Sharon Stone. The video is a visually stunning and detailed recreation of some of Stone’s most memorable looks from the classic 1990 erotic thriller Basic Instinct. Audiences will find plenty of high-waisted ensembles, directly reflecting Chanel’s personal preference and demonstrating how her fashion philosophy seamlessly integrates into her artistic expression. From the iconic white dress and the infamous crossed-legs pose during the interrogation scene to other sophisticated and alluring outfits, Chanel absolutely nailed the intricate details and captivating aura of Sharon Stone’s character, embodying the essence of the 90s glamour. This dedication to visual storytelling, coupled with her personal fashion insights, transforms the music video into more than just a promotional tool; it becomes a powerful statement of style, admiration, and self-assured artistry. The “Sharon Stoned” video is a masterclass in paying tribute while simultaneously showcasing her own unique flair and confidence, further cementing her status as a multifaceted artist who deeply understands the importance of both past cinematic influences and contemporary originality.

Looking ahead, Chanel West Coast continues to push artistic boundaries with her upcoming music, venturing into new sonic territories while meticulously maintaining her distinct identity. Her next anticipated release is a country-flavored song titled “Old Fashioned,” a title that might surprise some fans accustomed to her signature hip-hop sound. However, Chanel reassured HollywoodLife EXCLUSIVELY on the red carpet at the 2019 MTV Movie & TV Awards that listeners shouldn’t expect a complete departure from her roots. “It’s still a hip hop song,” she affirmed, clarifying that the country elements serve as an inventive twist and an artistic expansion rather than a full genre switch. This approach highlights her creative versatility and willingness to experiment.

The inspiration behind this intriguing blend, she revealed, was a playful concept rooted deeply in her stage name and public persona. “I felt like I am Chanel West Coast and I kind of wanted to make it Chanel Wild West Coast! So that is why I did the whole western wild west thing!” This imaginative fusion of “Chanel West Coast” with the evocative imagery of the “Wild West” encapsulates her innovative spirit, hinting at a track that will likely feature compelling hip-hop beats infused with traditional country instrumentation, thematic lyrical storytelling, or a unique blend of both. It’s an exciting prospect that demonstrates her willingness to experiment and evolve as an artist, continually surprising her audience while staying true to the core essence of her brand. This exploration of country influences, filtered thoughtfully through her unique hip-hop lens, promises to deliver a fresh and engaging sound that will undoubtedly resonate with existing fans and potentially attract new ones. Her ability to seamlessly integrate diverse genres speaks volumes about her innate versatility and dynamic creative vision, cementing her place as an artist unafraid to innovate and redefine her musical landscape.

In essence, Chanel West Coast embodies a modern and inspiring approach to celebrity and self-care that champions balance, authenticity, and unwavering confidence. Her refreshing perspective on diet and exercise fundamentally challenges conventional wisdom, advocating for sustainable habits that prioritize consistent daily movement over restrictive, often unsustainable, eating patterns. By openly sharing her preference for cardio and her invaluable insights into dressing strategically for one’s specific body type, she empowers her audience to make informed and self-affirming choices that contribute significantly to both physical well-being and personal style. Furthermore, her dynamic and ever-evolving music career, exemplified by the artistic homage in “Sharon Stoned” and the genre-bending creativity of “Old Fashioned,” showcases a multifaceted artist who isn’t afraid to evolve, take risks, and express herself authentically through various artistic mediums. Chanel West Coast isn’t just a captivating TV personality or a talented musician; she’s an influential figure inspiring a holistic lifestyle where self-acceptance, consistent effort, and genuine self-expression are celebrated, proving definitively that true wellness is about living fully and confidently on your own terms.