Staying Active at Home: How Celebrities Like Jennifer Hudson and Quavo Embrace the “See 10, Do 10” Push-Up Challenge During Quarantine
The global coronavirus pandemic has reshaped daily life for millions, transforming homes into offices, classrooms, and increasingly, personal gyms. As people navigate the complexities of social distancing and self-isolation, maintaining physical and mental well-being has become paramount. While many aspects of life have been put on hold, the spirit of community and the desire to stay healthy have found new avenues for expression, particularly through engaging social media challenges. Among the most popular and inspiring trends to emerge is the “See 10, Do 10” push-up challenge, a simple yet effective way for individuals to incorporate exercise into their quarantine routines while connecting with friends and followers.
This viral challenge isn’t just a fleeting trend; it’s a testament to human resilience and creativity in the face of adversity. It encourages participants to “drop and give ’em 10” – meaning, perform ten push-ups – and then nominate ten friends or more to do the same. Its brilliance lies in its simplicity and accessibility: no special equipment is needed, and it can be done virtually anywhere, from a living room floor to a backyard patio. Beyond the physical benefits of building strength and endurance, the “See 10, Do 10” challenge offers a crucial mental boost, providing a welcome distraction from anxiety, fostering a sense of achievement, and creating a fun, interactive way to stay connected during a time of enforced separation. Celebrities, much like the rest of the world, have enthusiastically joined in, sharing their efforts and inspiring millions to get active and make their home workouts more enjoyable.
Celebrity Power: Stars Embrace the Push-Up Phenomenon
From Grammy-winning singers to reality TV personalities, the “See 10, Do 10” challenge has seen an impressive roster of famous faces flexing their muscles – or at least trying to! Their participation not only amplifies the challenge’s reach but also humanizes them, showing fans that everyone, regardless of their status, is seeking ways to cope and thrive during these unprecedented times. Each celebrity brought their unique flair to the challenge, from serious athleticism to comedic relief, making the trend even more engaging and relatable for their vast audiences.
Teresa Giudice’s Relatable Effort
One of the first stars to tackle the “See 10, Do 10” challenge was The Real Housewives of New Jersey star, Teresa Giudice. Nominated by make-up artist Priscilla DiStasio on March 22, Teresa bravely took to her Instagram Story to complete her ten push-ups. Her attempt was endearingly relatable, showcasing that even someone accustomed to the demanding world of reality television and intense workouts can find push-ups a strenuous task. After muscling through each rep, she humorously groaned, “I’m sore!” Her authentic reaction resonated with many viewers, proving that fitness doesn’t always have to be glamorous, and it’s perfectly fine to acknowledge the effort involved. Teresa’s honest portrayal encouraged others to participate, regardless of their current fitness level, making the challenge feel more achievable and less intimidating for the everyday person stuck at home trying to find their exercise rhythm.
Quavo’s Form and Fervor
Shortly after being nominated, Migos rapper Quavo demonstrated his impressive fitness level by quickly “knock[ing] a lil ten out.” His performance was notably strong, showcasing excellent form and a clear dedication to staying in shape. Unlike some who might struggle, Quavo made the exercise look effortless, providing a benchmark of aspiration for his fans. Following his successful completion, he enthusiastically tagged a host of his friends, sharing their push-up endeavors on his Instagram Story. Quavo’s swift and proficient engagement helped to propel the challenge further into the hip-hop community and beyond, highlighting how a positive example from a prominent figure can inspire widespread participation and maintain momentum for a beneficial social media trend that promotes at-home activity.
Jennifer Hudson’s Hilarious and Heartfelt Approach
Perhaps the most memorable and comedic response came from the phenomenal singer and actress, Jennifer Hudson. Approaching the challenge with characteristic wit and charm, she began her video response with a dramatic declaration: “I’m gonna have to call on Jesus for this.” Her subsequent attempt at even one push-up proved challenging, humorously stating, “I can do one. … It’s going to have to count as the ten. ‘Cause God said that if you take one step, he’s going to take two. Now, don’t you come up in this mess no more.”
Jennifer’s struggle was further amplified by her choice of footwear – or lack thereof – as her socks caused her to slip on her marble-tile floor. “I can’t do no push-ups. See, my feet slipping? It’s not for me. It’s not my ministry,” she quipped, creating an instantly iconic moment that resonated with anyone who’s ever found a workout surprisingly difficult. Demonstrating ingenious creativity and the power of friendship, Jennifer found a clever solution: she enlisted her friend, Walter Williams (aka @wallybean1), as her surrogate. Walter graciously performed the push-ups on her behalf, ensuring the challenge continued while providing even more comedic gold and emphasizing that participation can take many forms. Her post, which included the heartfelt caption, “@tashacobbsleonard @antoinelsmith32 yal and those push-up challenge! This is not my thing but I love yal and just know u will always see me try! Oh but thank God for my friend @wallybean1 god always got somebody and others just won’t do! #pushupchallenge,” perfectly captured the spirit of lightheartedness, community, and humor that has made the “See 10, Do 10” challenge such a hit during these trying times, proving that having fun and staying connected is just as important as the physical act itself.
View this post on Instagram@tashacobbsleonard @antoinelsmith32 yal and those push-up challenge! This is not my thing but I love yal and just know u will always see me try ! Oh but thank God for my friend @wallybean1 god always got somebody and others just won’t do ! #pushupchallenge
A post shared by Jennifer Hudson (@iamjhud) on
Alexa PenaVega’s Playful Prank on Carlos PenaVega
In a hilariously unexpected twist, actress Alexa PenaVega pulled a memorable stunt on her husband, Carlos PenaVega, during his attempt at the challenge. As Carlos was diligently trying to complete his push-ups, with Alexa playfully perched on his back for added resistance, she began to complain about her hands being cold. What followed was a moment of pure comedic timing that instantly went viral. Seemingly losing her balance and “falling” off his back, Alexa strategically positioned herself and, with impeccable timing, let out a rather noticeable fart near his head.
The entire incident was captured on video and quickly shared by Alexa, who captioned the clip with the self-aware humor, “Got em!!! 😂😂😂 #pushupchallenge #tiktok @therealcarlospena (so much class in one video. 🙈🙈).” This lighthearted and genuinely funny moment provided a much-needed laugh for many enduring the monotony of lockdown. It perfectly exemplified how these challenges weren’t just about physical exertion but also about injecting joy, creativity, and personal connection into daily life, even if it meant a bit of marital mischief. The PenaVegas’ video became another testament to the diverse ways celebrities were engaging with and adding their own unique flavor to the burgeoning world of quarantine fitness trends, proving that sometimes the best exercise is a good laugh.
View this post on InstagramGot em!!! 😂😂😂 #pushupchallenge #tiktok @therealcarlospena (so much class in one video. 🙈🙈)
A post shared by Alexa PenaVega (@vegaalexa) on
The Deeper Significance of At-Home Fitness Challenges
The “See 10, Do 10” challenge is more than just a viral trend; it symbolizes a collective effort to cope and connect during a global crisis. Its widespread adoption, especially among celebrities, underscores the vital role that accessible exercise plays in maintaining overall well-being during periods of isolation. Here’s why such challenges have become indispensable:
Boosting Mental Health in Quarantine
One of the most significant benefits of engaging in physical challenges like the “See 10, Do 10” is their positive impact on mental health. The monotony and uncertainty of quarantine can lead to increased stress, anxiety, and feelings of isolation. Exercise is a proven mood enhancer, releasing endorphins that naturally alleviate these negative emotions. Participating in a structured challenge provides a sense of purpose, a break from routine, and a small, achievable goal that can significantly improve one’s outlook. The act of sharing and receiving challenges also reinforces social connections, battling feelings of loneliness and fostering a shared experience during tough times. For many, these at-home fitness routines become a crucial part of their daily self-care strategy.
Promoting Physical Activity and Health
With gyms closed and outdoor activities restricted, finding consistent ways to stay physically active at home is crucial. The push-up, a fundamental bodyweight exercise, is excellent for building upper body strength, core stability, and overall fitness. It works multiple muscle groups simultaneously, including the chest, shoulders, triceps, and core, making it a highly efficient exercise. The “See 10, Do 10” challenge encourages people to move their bodies daily, preventing the sedentary habits that can quickly develop during lockdown. It serves as a simple reminder that even short bursts of activity can contribute significantly to long-term health, and that effective workouts don’t always require elaborate equipment or a dedicated gym space. This emphasis on simple, yet effective, bodyweight workouts is a key component of sustainable quarantine fitness.
Building Community and Connection
Perhaps the most heartwarming aspect of the “See 10, Do 10” challenge is its ability to foster a sense of global community. Through social media, participants from all walks of life, including everyday individuals and high-profile celebrities, become part of a larger movement. This shared endeavor creates bonds, offers mutual encouragement, and reminds everyone that they are not alone in their experiences. The chain reaction of tagging friends transforms a solo workout into a collective event, turning personal fitness into a powerful tool for social solidarity. In a world where physical proximity is limited, these digital connections become invaluable, reinforcing the idea that wellness can be a shared journey, even from a distance.
Beyond Push-Ups: Exploring Other At-Home Workout Solutions
While the “See 10, Do 10” challenge provides an excellent entry point into quarantine fitness, many are seeking diverse options to keep their routines fresh and effective. Fortunately, the fitness community has responded with a wealth of resources tailored for home environments, ensuring that everyone can find a workout that suits their needs and preferences.
Targeted Workouts with Expert Guidance
For those looking to diversify their at-home exercise, virtual trainers have become an invaluable resource. Jillian Paige Shafter, a renowned virtual trainer from FYT, the nation’s largest personal trainer service, for instance, shared a 3-step full leg workout designed to be done in anyone’s home or backyard. Focusing on major muscle groups in the legs, such workouts are crucial for maintaining overall strength, improving metabolism, and enhancing functional fitness – all without requiring specialized equipment. A typical leg workout might include squats, lunges, and calf raises, which are highly effective for building strength and endurance in the lower body. These types of guided bodyweight routines demonstrate that a comprehensive workout is entirely achievable within the confines of one’s living space, offering clear instructions and emphasizing proper form for maximum benefit and injury prevention. Such expert guidance is vital for those new to home fitness or looking to deepen their existing practice.
Engaging with Virtual Fitness Communities
In addition to individual challenges, platforms like HollywoodLife have stepped up to provide structured, interactive fitness experiences. They have been hosting a popular series of virtual workouts featuring celebrity trainers on Instagram Live. These sessions allow participants to work out in real-time with professional instructors, receiving expert guidance, motivation, and a sense of shared camaraderie. From high-intensity interval training (HIIT) to calming yoga flows, these live virtual classes offer a dynamic and varied approach to home fitness, recreating the energy of a gym class from the comfort and safety of one’s home. Such initiatives prove that staying connected and engaged with fitness professionals is easier than ever, providing structure and accountability that many find essential for maintaining a consistent workout regimen. The ability to ask questions, receive real-time feedback (even if indirect), and feel part of a larger group significantly boosts motivation during isolation.
The Rise of Digital Fitness Ecosystems
The quarantine period has also accelerated the growth of comprehensive digital fitness ecosystems. Beyond individual challenges and live streams, countless fitness apps and online subscription services now offer vast libraries of workouts, personalized training plans, and nutritional advice. These platforms cater to all fitness levels and preferences, from beginner-friendly routines to advanced strength training, ensuring that everyone can find a sustainable way to stay active. Many apps offer guided meditations, dance cardio, Pilates, strength sessions, and even specialized programs for specific goals, often integrating wearable technology for progress tracking. The digital landscape has truly transformed into a rich hub for health and wellness during these unprecedented times, making personalized fitness accessible to anyone with an internet connection.
Conclusion: Finding Strength and Solidarity Through Shared Challenges
The “See 10, Do 10” push-up challenge, popularized by stars like Jennifer Hudson and Quavo, stands as a vibrant example of how communities find creative and positive ways to adapt during challenging times. It underscores the profound importance of physical activity not just for the body, but for mental resilience and social connection. As we collectively navigate the complexities of a world altered by the coronavirus, these simple yet powerful acts of shared endeavor, whether through a quick set of push-ups or a virtual fitness class, become crucial anchors. They remind us of our capacity for joy, humor, and solidarity, proving that even when physically apart, we can still come together to inspire, motivate, and stay healthy, one push-up at a time. Embracing such accessible home exercises and virtual fitness trends is not merely about maintaining physical condition; it’s about building a stronger, more connected, and more resilient global community ready to face future challenges together.