Grimes Unveils Extreme Wellness Regimen and Alleged Experimental Eye Surgery to Eliminate Blue Light

In a world increasingly shaped by technology and the relentless pursuit of self-optimization, musician and artist Grimes (born Claire Boucher) has once again captured global attention with revelations about her remarkably unconventional lifestyle. Known for her avant-garde artistic expression and her high-profile relationship with technology mogul Elon Musk, Grimes recently shared details of an extreme wellness routine that includes an alleged experimental eye surgery designed to eliminate all blue light from her vision. This startling disclosure, made via an Instagram post promoting her involvement in the Adidas by Stella McCartney campaign, has sparked widespread fascination and speculation, blurring the lines between performance art, cutting-edge science, and speculative fiction.

The internet was set ablaze when Grimes, 31, detailed her purported medical procedure. “I have eliminated all blue light from my vision through an experimental surgery that removes the top film of my eyeball and replaces it with an orange ultra-flex polymer that my friend and I made in the lab this past winter as a means to cure seasonal depression,” she declared in her July 15 Instagram post. This statement immediately conjured images from a dystopian sci-fi novel, echoing the technological body modifications often envisioned in works by authors like William Gibson, particularly his seminal cyberpunk classic, *Neuromancer*. The claim itself is extraordinary, suggesting a level of bio-engineering that pushes the boundaries of current medical understanding and raises numerous questions about its scientific validity and long-term implications. The “orange ultra-flex polymer” alone sounds like something directly out of a futuristic laboratory, designed for an age where human biology might seamlessly integrate with synthetic materials to enhance perception or alleviate common ailments.

But the alleged eye surgery was just one component of Grimes’s intricate “360 approach” to wellness, a regimen she describes as incredibly visceral and geared towards maximizing both physical and mental performance. Her daily routine begins with a focus on cellular health. “I first maintain a healthy cellular routine where I maximize the function of my mitochondria with supplements such as NAD+, Acetyl L-Carnitine, Magnesium, etc. This helps promote ATP and it’s incredibly visceral,” she explained. For those unfamiliar, mitochondria are often dubbed the “powerhouses” of cells, responsible for generating adenosine triphosphate (ATP), the body’s primary energy currency. Supplements like NAD+ (Nicotinamide Adenine Dinucleotide) and Acetyl L-Carnitine are popular in certain wellness circles for their purported roles in cellular energy production, anti-aging, and cognitive function. Magnesium, a vital mineral, also plays a critical role in numerous bodily functions, including energy metabolism and muscle function. Grimes’s emphasis on these cellular-level interventions underscores a meticulous, high-tech approach to optimizing her biological processes from the ground up.

Following her cellular optimization, Grimes delves into practices designed to expand her consciousness. “From that point I spend 2-4 hours in my deprivation tank, this allows me to ‘astro-glide’ to other dimensions – past, present, and future,” she stated. Sensory deprivation tanks, also known as floatation tanks, typically involve floating in a dark, soundproof tank filled with warm, Epsom salt-saturated water. While these tanks are widely recognized for their ability to induce deep relaxation, meditation, and altered states of consciousness by eliminating external stimuli, Grimes’s claim of “astro-gliding to other dimensions” takes the experience to an entirely new, esoteric level. This description aligns perfectly with her artistic persona, which frequently explores themes of spirituality, technology, and otherworldly experiences, suggesting her wellness regimen is as much about mystical exploration as it is about physical health.

The afternoon transitions into rigorous physical training. “In the afternoons I do a 1-2 hour sword fighting session with my trainer, James Lew, we go over the fundamentals that work the obliques, core stabilizes, and triceps as well as a few tricks,” Grimes revealed. Sword fighting is a unique and demanding form of exercise, requiring agility, focus, and strength. It offers a comprehensive workout, engaging core muscles for stability, obliques for rotational power, and triceps for arm movements, while also sharpening reflexes and coordination. This is followed by a cardiovascular component: “To wind down from this I spend 30-45 minutes on an inclined hike at roughly 4-4.5 miles per hour, arguably the most efficient workout.” Inclined walking or hiking is indeed an effective way to elevate heart rate, build leg strength, and burn calories, offering a high-intensity, low-impact exercise option. Her regimen clearly prioritizes both intense physical conditioning and specialized skill development.

Grimes’s dedication extends into her creative sanctuary, where she meticulously crafts an environment for peak mental and artistic output. “I then spend 45 minutes stretching before heading into the studio where my mind and body are functioning at peak level,” she elaborated, “with a neuroplastic goal between 57.5 and 71.5 AphC’s (which is my preferred range for my blood type).” The reference to “AphC’s” and “blood type” introduces another layer of intriguing, albeit scientifically unverified, specificity to her routine. Neuroplasticity, the brain’s ability to reorganize itself by forming new neural connections, is a genuine scientific concept, often associated with learning and adaptability. However, measuring it in “AphC’s” and linking it to blood type is not a recognized scientific practice, further highlighting the blend of real science and conceptual art in Grimes’s self-description. Her studio itself is a technological haven: “I’ve outfitted my studio with the highest grade of red light. It is pretty much 1000 sqf IR Sauna.” Red light therapy, or photobiomodulation, is an emerging wellness trend often used for skin health, muscle recovery, and reducing inflammation. An infrared (IR) sauna, which uses infrared lamps to warm the body directly rather than heating the air, is also popular for detoxification and relaxation. These elements suggest a controlled, therapeutic environment designed to enhance her physical and mental state for creative work.

The creative process itself is equally unorthodox. “Hana then comes over and we do a screaming session for 20-25 minutes while I slow boil the honey tea that maximizes vocal proficiency.” While screaming might seem unconventional, some vocal coaches incorporate controlled vocal exercises that involve releasing sound forcefully to expand range, clear blockages, or achieve specific artistic effects. Coupled with honey tea, a traditional remedy for soothing and preparing vocal cords, this practice showcases a unique blend of primal expression and meticulous vocal care, all in pursuit of artistic excellence.

Grimes concludes her intense day with a simple, yet perhaps symbolic, act. “I go to bed with a humidifier on,” she wrote, appending a series of hashtags including “#asmc #adidasparley #createdwithadidas #gentrifymordor.” The humidifier is a practical tool for maintaining air quality and vocal health, especially in dry environments. The hashtag “#gentrifymordor” stands out, hinting at her broader artistic and ideological projects, often involving dystopian themes and the reimagining of traditional narratives through a futuristic lens. This comprehensive routine paints a picture of an artist who is not only pushing creative boundaries but also striving for an almost superhuman level of biological and cognitive optimization, a pursuit that resonates deeply with the ethos of Silicon Valley and the transhumanist movement.

The context for these extraordinary claims was her inclusion in the Adidas by Stella McCartney campaign. Stella McCartney herself lauded Grimes as “the perfect embodiment of the adidas by Stella McCartney core values. She is passionate and outspoken protecting the planet, and a true trailblazer for pushing creative boundaries and inspiring women to unlock their potential in all aspects of their lives,” as reported by Stereogum. This endorsement highlights how Grimes’s unique persona, despite its eccentricities, aligns with brands seeking authentic, forward-thinking voices committed to sustainability and empowerment.

While elements of Grimes’s self-described eye surgery sound like pure science fiction, the underlying concern about “blue light” has a basis in legitimate scientific research. Harvard Health Publishing at Harvard Medical School has extensively covered the potential negative health effects of blue wavelengths. The proliferation of blue light from electronic screens (smartphones, tablets, computers, and LED lighting) has become a significant public health concern. Exposure to this particular spectrum of light, especially in the evening, is known to “suppress the secretion of melatonin, a hormone that influences circadian rhythms.” Melatonin is crucial for regulating the body’s sleep-wake cycle, and its suppression can lead to disruptions in circadian rhythms, resulting in irregular sleep patterns, fatigue, and an increased risk of health issues like diabetes and depression. Many people already employ strategies to mitigate blue light exposure, such as using blue light filters on devices, wearing amber-tinted glasses, or reducing screen time before bed. Grimes’s alleged surgical solution, however, represents an extreme, permanent intervention far beyond conventional preventative measures, suggesting a complete overhaul of her visual experience to combat this modern environmental factor.

The entire narrative surrounding Grimes’s “high-tech eyeballs” and rigorous regimen is further intertwined with her artistic endeavors. It is widely speculated that these pronouncements are not merely personal disclosures but also an elaborate form of performance art, closely tied to her conceptual album, *Miss_Anthropocene*. Announced in March, the album is described as “a concept album about the anthropomorphic Goddess of climate Change: A psychedelic, space-dwelling demon/ beauty-Queen who relishes the end of the world.” Grimes further explained that “Each song will be a different embodiment of human extinction as depicted through a Pop star Demonology. The first song, ‘we appreciate power,’ introduced the pro-AI-propaganda girl group who embody our potential enslavement/destruction at the hands of Artificial General Intelligence.”

The themes of technological advancement, human-machine integration, environmental collapse, and existential transformation are central to *Miss_Anthropocene*. Her reported experimental surgery and extreme wellness routine can be seen as an extension of this artistic exploration, a living embodiment of the transhumanist and post-humanist ideas she explores in her music. Her relationship with Elon Musk, the visionary behind Tesla, SpaceX, and Neuralink (a company working on brain-computer interfaces), further amplifies this connection. Musk is a prominent figure in discussions about humanity’s future, often advocating for technological solutions to existential threats and the enhancement of human capabilities through technology. Grimes’s willingness to embrace such radical bio-modifications, real or performative, aligns with a shared fascination with the future of human evolution and the intersection of biology and technology.

Ultimately, Grimes’s latest pronouncements serve as a compelling example of how contemporary celebrity culture, cutting-edge science (and pseudo-science), and artistic expression can merge into a fascinating, often bewildering, public spectacle. Whether her “blue light elimination” surgery is a literal medical reality, a conceptual art piece, or an elaborate marketing strategy for her album and persona, it undeniably sparks conversations about our relationship with technology, the pursuit of optimal health, and the evolving definition of what it means to be human in an increasingly high-tech world. Her story continues to challenge conventional norms, inviting us to question the boundaries of possibility and the nature of perception itself.