Kourtney Kardashian’s Holistic Wellness Journey: Unveiling Her Secrets to Radiant Skin, Balanced Diet, and Body Positivity

At 40 years old, Kourtney Kardashian is a beacon of health and vitality, embodying a lifestyle that prioritizes well-being from the inside out. The reality television star and entrepreneur has openly shared the meticulous beauty and diet routines that contribute to her enviable glow and sustained energy. In a candid interview for the April cover issue of Health Magazine, where she appeared truly radiant, Kourtney delved into the specifics of how she maintains a healthy lifestyle, revealing insights into everything from innovative beauty treatments like “vampire facials” to foundational nutritional practices like consuming “bone broth.” Her approach is not merely about aesthetics; it’s a comprehensive philosophy that intertwines physical health, mental clarity, and a deep understanding of what her body needs to thrive. This commitment has positioned her as a significant voice in the wellness space, inspiring countless individuals to re-evaluate their own health journeys.

Kourtney’s dedication to skin health extends beyond topical creams, incorporating advanced treatments that aim for cellular rejuvenation. Among her favored procedures are platelet-rich plasma (PRP) treatments, affectionately known as the “Vampire Facial.” She elaborates on the process: “They take your blood and spin it, and then take the plasma and microneedle it [into your face].” This technique leverages the body’s natural healing properties, using concentrated platelets from one’s own blood to stimulate collagen production and cellular growth, resulting in smoother, firmer, and more radiant skin. While it typically requires “a day of downtime,” Kourtney views it as a valuable investment in her skin’s long-term health, aiming to undergo the treatment as often as her schedule allows. Beyond PRP, Kourtney integrates other therapeutic practices into her routine, including regular sauna sessions known for their detoxifying benefits and ability to improve circulation. She also revealed a shared experience with her sister, Khloé Kardashian, engaging in cryotherapy. “We felt so good afterward. We were like, ‘Let’s do this every morning!’” she exclaimed, highlighting the invigorating and restorative effects of extreme cold exposure, which is praised for reducing inflammation, boosting metabolism, and enhancing mood. These diverse treatments underscore her holistic commitment to beauty that radiates from within.

When it comes to nutrition, Kourtney’s dietary choices are meticulously curated to support her overall health and address specific sensitivities. Her household adheres strictly to organic, gluten-free, and dairy-free principles. Explaining her reasoning, Kourtney noted, “In my house, we are gluten- and dairy-free; my skin is very sensitive, and if I eat dairy, it affects it.” This elimination approach often helps individuals with inflammatory conditions, sensitive skin, or digestive issues find relief and improved well-being. She also shared her past success with the ketogenic diet, a low-carb, high-fat regimen designed to encourage the body to burn fat for fuel. “I love doing a keto diet, though I’m not doing it now. I noticed my body change for the better,” she stated, reflecting on its profound impact on her physique and energy levels. Another staple in her routine is intermittent fasting, a pattern of eating that cycles between periods of eating and voluntary fasting. “I love intermittent fasting. I try to do that all the time,” Kourtney revealed, appreciating its benefits for metabolic health, cellular repair, and weight management. Furthermore, for lighter meals or when feeling under the weather, she often turns to bone broth. “Sometimes if I’ve had a normal day of eating and I’m pretty full, instead of having dinner, I’ll have some bone broth, especially if I’m not feeling well or starting to get sick.” Bone broth is celebrated for its rich nutrient profile, including collagen, amino acids, and minerals, which support gut health, joint function, and skin elasticity, making it a powerful component of her preventative health strategy.

While her daily regimen is disciplined, Kourtney also believes in the importance of moderation and treating oneself, though with clear boundaries. “I would never open a can of soda. That’s just not where I would cheat,” she emphatically stated, highlighting her firm stance against highly processed sugary drinks. However, she’s not entirely averse to indulgences. She confessed to enjoying treats from her mom’s well-stocked pantry in Palm Springs, which is “filled with Cheetos and Oreos and lots of junk foods.” These occasional splurges illustrate her balanced philosophy: conscious choices most of the time, with room for enjoyment without guilt. A memorable instance involved a road trip with her sister, Kim Kardashian, where they playfully “raided” a gas station, grabbing items like Funyuns, mini doughnuts, and Chex Mix. This anecdotal sharing normalizes the idea that even those committed to wellness can enjoy less-healthy foods occasionally. Her approach extends to her children, Mason, Penelope, and Reign. “With our kids, I try not to force it. I teach them healthy stuff, and everything in moderation. When we go to Disneyland, we eat whatever; we’re not bringing our own snacks!” This pragmatic outlook ensures that her children develop a healthy relationship with food, understanding the importance of nutritious eating while also experiencing the joy of treats during special occasions, fostering a positive and sustainable approach to diet rather than rigid restriction.

Kourtney’s understanding of health has evolved significantly from her formative years, shaped by a different era of dietary advice. “It’s interesting. I grew up in that super-skinny era,” she reminisced, describing a time when “’Fat-free’ and calorie counting was the thing.” This cultural climate promoted an often-misguided focus on avoiding all fats and meticulously tracking calories, without a deep understanding of nutritional value. “I don’t even think about those things anymore. No one cared about carbs; it was just [about] no fat. I didn’t know what was healthy or not healthy growing up.” Her candid reflection highlights the societal shift from a purely aesthetic-driven “skinny” ideal to a more holistic, wellness-focused paradigm. This personal journey of learning and unlearning has allowed her to embrace a more intuitive and informed approach to eating, prioritizing nutrient density, whole foods, and how her body feels, rather than succumbing to outdated diet trends. Her current philosophy champions understanding food’s impact on the body, recognizing that true health goes far beyond mere calorie counts or fat percentages, emphasizing nutrient-rich whole foods and mindful consumption for optimal well-being.

Navigating the changes to her body after having three children—Mason, 10, Penelope, 7, and Reign, 5, whom she shares with ex-partner Scott Disick, 36—has also informed Kourtney’s approach to fitness and self-care. She openly discussed her post-baby body, stating, “[Post-kids,] with my body, it’s become more about maintenance. As far as my workouts, I feel really good.” This shift from an aggressive pursuit of a pre-baby physique to a focus on consistent maintenance reflects a more mature and sustainable fitness philosophy. To avoid burnout and keep her exercise routine engaging, she ensures variety. “I notice better results when I mix it up between trainers or do boxing, so I don’t get burned-out or bored.” This strategy is key to long-term adherence and preventing plateaus, allowing her body to continuously adapt and strengthen. Beyond physical activity, Kourtney has also intensified her commitment to skincare. “I’ve also made an effort to get into skin care. I put on a serum every day right out of the shower, under my lotion.” This consistent layering of products, starting with a potent serum, ensures her skin receives maximum hydration and targeted treatment, contributing to her overall radiant complexion. Her routine underscores the understanding that consistent effort, both internally and externally, is fundamental to maintaining a vibrant and healthy self at every stage of life.

In a refreshing display of body positivity, the brunette beauty proudly admitted her comfort with stretch marks, expressing genuine surprise at the strong reaction from fans after she posted a past photo showcasing them. “I was surprised by that,” she confessed. “I’ve had stretch marks since eighth or ninth grade on the side of my booty. I never cared about them—I like them!” This honest and confident declaration stands in stark contrast to the often-filtered and airbrushed images prevalent in media, sending a powerful message about self-acceptance and embracing natural bodily changes. Kourtney’s casual embrace of her stretch marks challenges conventional beauty standards that often pressure women to conceal perceived imperfections. Her genuine affection for her stretch marks, which she’s had since adolescence, demonstrates an innate comfort in her own skin, proving that true beauty emanates from confidence and self-love. Her willingness to share this authentic side of herself resonates deeply with women who often grapple with societal expectations, fostering a culture of authenticity and encouraging others to appreciate their unique bodies, free from judgment or shame.

Kourtney’s deep-seated beliefs in health, wellness, and self-acceptance are not merely personal practices but are also the cornerstone of her lifestyle brand, Poosh. Launched with the intention of creating a definitive resource for women, Poosh aims to help others live their most fulfilling and authentic lives. “I felt like there wasn’t really [a resource] for a woman who is healthy and into wellness but also sexy and cool,” she explained, articulating the genesis of her brand. She observed a prevalent stereotype: “There is this image out there of the woman who cares about eating organic and feeding her kids that way that is somehow uncool.” Kourtney sought to dismantle this outdated notion, asserting that prioritizing health and wellness can absolutely coexist with an empowered, modern, and desirable lifestyle. Poosh was conceived as a platform to embody her passions and interests, providing a curated space for beauty, health, home, and lifestyle content that reflects her unique blend of disciplined wellness and effortless chic. Through Poosh, she shares everything from her favorite recipes and skincare routines to fitness tips and advice on mindful living, creating a community where women can feel inspired and supported in their journeys towards holistic well-being without compromising their individuality or perceived coolness.

Poosh continues to thrive as an extension of Kourtney’s personal brand, solidifying her position as a tastemaker and advocate for mindful living. It underscores her commitment to sharing accessible and actionable advice that empowers women to integrate wellness into their daily lives seamlessly. Her journey, as shared in Health Magazine and through her platform, highlights a pivotal message: true health is a multifaceted and ongoing pursuit, encompassing physical treatments, thoughtful nutrition, consistent fitness, and, crucially, a positive body image. Kourtney Kardashian exemplifies how one can evolve beyond restrictive societal norms to forge a path of genuine well-being and self-love, inspiring others to embark on their own holistic wellness journeys with authenticity and confidence. Her cover issue of Health Magazine is available now, offering an even deeper dive into the world of Kourtney Kardashian’s enviable health and lifestyle secrets.